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How to Meditate

I encourage you to read, download, and share this very brief, under 7 minute, guide to meditation based on my 40 years of meditation experience. You will find it easy going, playful, and potentially very helpful.

An easy going guide to meditation.

To read, download, or share click the following link: http://www.davidzinger.com/wp-content/uploads/How-to-Meditate-with-David-Zinger.pdf

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